
Sleep Support
A wind-down formula for the last hour of your day. Choose melatonin-free or with melatonin.
- Supports relaxation and a calm mind before bed
- Helps support restful, good-quality sleep
- Magnesium glycinate to support muscle relaxation
- Flexible dosing: start with one capsule, adjust up to three
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Available melatonin-free (standard) or with melatonin (+3 mg). Melatonin is a prescription medicine in Australia. Imported parcels containing melatonin may be inspected or held by Australian Border Force.
About Sleep Support
Sleep Support combines GABA, L-theanine and lemon balm to help you switch off, with magnesium glycinate to support muscle relaxation. 5-HTP is a natural precursor to serotonin, and corydalis and spermidine round out the blend. Every dose is listed below.
The standard version is melatonin-free, which suits people who'd rather avoid it or only want something on the odd night. If you prefer it, choose With Melatonin for an added 3 mg per full serve.
Who it's for
Adults whose sleep suffers from a busy head, late training sessions, shift work or travel across time zones.
Ingredients
| Ingredient | Amount |
|---|---|
| GABA | 750 mg |
| Magnesium glycinate | 300 mg |
| L-theanine | 300 mg |
| Lemon balm extract 10:1 | 300 mg |
| 5-HTP (from Griffonia simplicifolia) | 210 mg |
| Corydalis extract | 210 mg |
| Spermidine | 3 mg |
Capsule: vegetable cellulose. No proprietary blends.
With Melatonin version
| Ingredient | Amount |
|---|---|
| GABA | 750 mg |
| Magnesium glycinate | 300 mg |
| L-theanine | 300 mg |
| Lemon balm extract 10:1 | 300 mg |
| 5-HTP (from Griffonia simplicifolia) | 210 mg |
| Corydalis extract | 210 mg |
| Spermidine | 3 mg |
| Melatonin | 3 mg |
How to take
Take 1 to 3 capsules with water 30 to 60 minutes before bed. Start with 1 capsule and increase only if needed. Amounts below are per 3 capsules. Don't drive or operate machinery after taking.
Pairs well with

Ashwagandha Complex
Two standardised ashwagandha extracts, 850 mg combined, with black pepper for absorption.

Testosterone Booster
Ten ingredients to support healthy testosterone and male vitality, led by tongkat ali, fadogia and shilajit.
Bundles with Sleep Support

The Full Stack
Every formula in the range except Travel. Hormones, health and sleep handled in one order.

Travel Stack
Stay on track away from home: Travel Support for the trip, Testosterone Booster to hold your routine, and Sleep Support for new time zones.

Testosterone Stack
Support testosterone by day and recovery by night, with Ashwagandha to help manage everyday stress.